Paczkowska youth is not only hooligans turning over rubbish bins and demolishing street lamps in the park. This is demonstrated by Alterna , which shows that with a little desire you can spend time in a productive way, without complaining of boredom. After a recent rock concert, youth from the Association of Young Communes Paczków visited Einbeck in partnership and organized theater workshops.

Chances are, you’ve got your daily protein needs met if you are eating over 2,500 calories per day. But if you are not getting in those calories, then you can consider adding in a protein shake, or a mass-gainer shake if you are dirty bulking.

Milena Olech and Sandra Czyżewska from SMGP, especially for you, prepared reports on these events.

Alterna in Einbeck
Theater workshops

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